[vc_row full_width=”stretch_row” bg_type=”grad” type=”vc_default” margin_top=”-50″ anchor=”about” css=”.vc_custom_1654553584040{padding-top: 40px !important;padding-bottom: 40px !important;}” el_id=”about” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #F78441), color-stop(0%, #FE9795), color-stop(100%, #F78441));background: -moz-linear-gradient(top,#F78441 0%,#FE9795 0%,#F78441 100%);background: -webkit-linear-gradient(top,#F78441 0%,#FE9795 0%,#F78441 100%);background: -o-linear-gradient(top,#F78441 0%,#FE9795 0%,#F78441 100%);background: -ms-linear-gradient(top,#F78441 0%,#FE9795 0%,#F78441 100%);background: linear-gradient(top,#F78441 0%,#FE9795 0%,#F78441 100%);”][vc_column][ultimate_heading main_heading=”SPORTS PERFORMANCE & PHOTOGRAPHY” main_heading_color=”#ffffff” sub_heading_color=”#f7f7f7″ main_heading_font_size=”desktop:56px;mobile_landscape:40px;” main_heading_line_height=”desktop:66px;mobile_landscape:50px;” sub_heading_font_size=”desktop:26px;mobile_landscape:20px;” sub_heading_line_height=”desktop:36px;mobile_landscape:30px;” main_heading_margin=”margin-bottom:5px;” sub_heading_margin=”margin-bottom:5px;”]Begin The Journey To Peak Performance Today![/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” bg_type=”bg_color” seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”30″ seperator_shape_background=”#f78441″ type=”vc_default” margin_top=”75″ margin_bottom=”20″ min_height=”0″ css=”.vc_custom_1654485823948{padding-top: 90px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}” bg_color_value=”#ffffff”][vc_column offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″ css=”.vc_custom_1479919679995{padding-bottom: 30px !important;}”][ultimate_heading main_heading=”Hi! I’m Coach COJO” sub_heading_color=”#adb0b6″ alignment=”left” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:44px;” sub_heading_font_size=”desktop:20px;” sub_heading_line_height=”desktop:32px;” main_heading_margin=”margin-bottom:8px;” sub_heading_margin=”margin-bottom:25px;”]Learn a little more about me.[/ultimate_heading][vc_column_text]Coach Cojo is a Sports Performance Coach out of Hard Drive Elite, in Cedar Rapids, IA.  Participating in gymnastics for over 15 years as a youth athlete, running DI Track and Field in College and competing in martial arts as an adult, she has spent her fair share of time learning from a multitude of brilliant sports minds over the years. Her coaching style is a blend of all of these experiences, a passion for connecting and helping guide youth athletes and an approach that continues to evolve. Courtney has been through it all and has found a love for sharing everything she learned along the way with the next generation.[/vc_column_text][vc_empty_space][ultimate_exp_section title=”Learn More About My History” new_title=”Close” text_color=”#07beb8″ background_color=”#ffffff” text_hovercolor=”#00b4d8″ bghovercolor=”#ffffff” title_active=”#000000″ title_active_bg=”#ffffff” cnt_bg_color=”#ffffff” title_alignment=”left”][vc_row_inner][vc_column_inner][vc_column_text]2010: Began Coaching Gymnastics at Hawkeye Gymnastics in Iowa City.

 

2013: Opened Hard Drive as a business and began doing private lessons for strength and conditioning and helping my husband run the martial arts classes; specifically, kickboxing. During this time I began training in Brazilian Jiu-Jitsu and MMA in conjunction with the kickboxing. We also developed one of the first girls wrestling programs in the area. I was also responsible for documenting the journey and earning a photography degree from the Academy of Art, which was how I developed a passion for sports photography.

 

2017: Graduated From Academy of Art  with a degree in photography/photojournalism

 

2018: Hard Drive opened up on our new/current location and I began taking a larger number of clients for strength and conditioning and eventually grew out of the space at Hard Drive

 

2020: Opened HD Elite and focused on solely developing athletes.

 

2022: Have worked with 100s of youth athletes in our area and looking forward to providing our area’s athletes with more opportunities.[/vc_column_text][/vc_column_inner][/vc_row_inner][/ultimate_exp_section][/vc_column][vc_column css_animation=”fadeInUp” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_row_inner equal_height=”yes” css=”.vc_custom_1479114323849{margin-top: -8px !important;}”][vc_column_inner css=”.vc_custom_1479919572958{padding-bottom: 30px !important;}”]

[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”grad” bg_override=”ex-full” type=”vc_default” margin_top=”-50″ anchor=”about” css=”.vc_custom_1654553637610{padding-top: 40px !important;padding-bottom: 40px !important;}” el_id=”services” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #07BEB8), color-stop(98%, #00B4D8));background: -moz-linear-gradient(top,#07BEB8 0%,#00B4D8 98%);background: -webkit-linear-gradient(top,#07BEB8 0%,#00B4D8 98%);background: -o-linear-gradient(top,#07BEB8 0%,#00B4D8 98%);background: -ms-linear-gradient(top,#07BEB8 0%,#00B4D8 98%);background: linear-gradient(top,#07BEB8 0%,#00B4D8 98%);”][vc_column][ultimate_heading main_heading=”SERVICES” main_heading_color=”#ffffff” sub_heading_color=”#f7f7f7″ main_heading_font_size=”desktop:56px;mobile_landscape:40px;” main_heading_line_height=”desktop:66px;mobile_landscape:50px;” sub_heading_font_size=”desktop:26px;mobile_landscape:20px;” sub_heading_line_height=”desktop:36px;mobile_landscape:30px;” main_heading_margin=”margin-bottom:5px;” sub_heading_margin=”margin-bottom:5px;”]Sports performance training to all types of athletes.[/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”bg_color” seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”30″ seperator_shape_background=”#00b4d8″ type=”vc_default” margin_top=”85″ margin_bottom=”20″ css=”.vc_custom_1654485841332{padding-top: 90px !important;padding-bottom: 60px !important;background-color: #ffffff !important;}” bg_color_value=”#ffffff”][vc_column css_animation=”fadeInUp” offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][ultimate_heading main_heading=”Book Your First Training Session Today!” sub_heading_color=”#adb0b6″ alignment=”left” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:44px;” sub_heading_font_size=”desktop:20px;” sub_heading_line_height=”desktop:32px;” main_heading_margin=”margin-bottom:8px;” sub_heading_margin=”margin-bottom:25px;”]I provide a well-rounded program that hits on speed, power, and strength development for youth athletes as they progress through their careers.[/ultimate_heading][vc_column_text css=”.vc_custom_1654485222321{padding-bottom: 50px !important;}”]“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee[/vc_column_text][vc_row_inner equal_height=”yes” css=”.vc_custom_1478878568032{padding-bottom: 20px !important;}”][vc_column_inner][bsf-info-box icon=”fas fa-running” icon_size=”48″ icon_color=”” title=”Sports Performance Training” pos=”left” el_class=”accent-icon-color” title_font=”font_family:|font_call:” title_font_style=”font-weight:bold;” title_font_size=”desktop:18px;” title_font_line_height=”desktop:30px;” css_info_box=”.vc_custom_1656428047680{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}”]We coach all types of athletes and develop athletic qualities like speed, power and strength; that will transfer to their sport on whatever playing field that may be. Typically athletes train 2-3x per week and sessions last 45 minutes to 1 hour.[/bsf-info-box][bsf-info-box icon=”fas fa-camera” icon_size=”48″ icon_color=”” title=”Sports Photography” pos=”left” el_class=”accent-icon-color” title_font_style=”font-weight:bold;” title_font_size=”desktop:18px;” title_font_line_height=”desktop:30px;” css_info_box=”.vc_custom_1656428067749{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}”]I enjoy watching our athletes compete. View and/or purchase images of events.[/bsf-info-box][/vc_column_inner][/vc_row_inner][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1478876221791{padding-top: 10px !important;}”][vc_row_inner css=”.vc_custom_1478874667086{padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1657208765283{margin-bottom: 30px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background: #000000 url(https://coachcojo.com/wp-content/uploads/2022/07/Untitled-design-15.png?id=15214) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-12 vc_col-md-12″][icon_counter flip_type=”horizontal_flip_right” flip_box_style=”advanced” icon=”fas fa-running” icon_size=”64″ icon_color=”#ffffff” block_title_front=”Sports Performance Training” block_text_color=”#ffffff” block_front_color=”rgba(0,0,0,0.2)” block_desc_back=”Discover your potential and train with other area athletes on the same mission as you.” block_back_text_color=”#ffffff” block_back_color=”rgba(35,38,45,0.6)” height_type=”ifb-custom-height” box_height=”320″ cont_align=”on” el_class=”accent-icon-color” flipbx_padding=”padding:0px;” title_font_size=”desktop:28px;” title_font_line_height=”desktop:36px;” desc_font_size=”desktop:14px;” desc_font_line_height=”desktop:24px;” flipbx_margin=”margin:0px;”][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1657208800382{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background: #000000 url(https://coachcojo.com/wp-content/uploads/2022/07/4-e1657208451971.jpg?id=15212) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-12 vc_col-md-12″][icon_counter flip_type=”horizontal_flip_right” flip_box_style=”advanced” icon=”icomoon-pixeden-stroke-32×32-camera” icon_size=”64″ icon_color=”#ffffff” block_title_front=”Sports Photography” block_text_color=”#ffffff” block_front_color=”rgba(0,0,0,0.2)” block_desc_back=”Competition Moments To Treasure For a Lifetime” block_back_text_color=”#ffffff” block_back_color=”rgba(35,38,45,0.6)” height_type=”ifb-custom-height” box_height=”320″ cont_align=”on” el_class=”accent-icon-color” flipbx_padding=”padding:0px;” title_font_size=”desktop:28px;” title_font_line_height=”desktop:36px;” desc_font_size=”desktop:14px;” desc_font_line_height=”desktop:24px;” flipbx_margin=”margin:0px;”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”grad” bg_override=”ex-full” type=”vc_default” margin_top=”-50″ anchor=”about” css=”.vc_custom_1654559035518{padding-top: 40px !important;padding-bottom: 40px !important;}” el_id=”pricing” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #F78441), color-stop(67%, #FE9795));background: -moz-linear-gradient(top,#F78441 0%,#FE9795 67%);background: -webkit-linear-gradient(top,#F78441 0%,#FE9795 67%);background: -o-linear-gradient(top,#F78441 0%,#FE9795 67%);background: -ms-linear-gradient(top,#F78441 0%,#FE9795 67%);background: linear-gradient(top,#F78441 0%,#FE9795 67%);”][vc_column][ultimate_heading main_heading=”MERCH” main_heading_color=”#ffffff” sub_heading_color=”#f7f7f7″ main_heading_font_size=”desktop:56px;mobile_landscape:40px;” main_heading_line_height=”desktop:66px;mobile_landscape:50px;” sub_heading_font_size=”desktop:26px;mobile_landscape:20px;” sub_heading_line_height=”desktop:36px;mobile_landscape:30px;” main_heading_margin=”margin-bottom:5px;” sub_heading_margin=”margin-bottom:5px;”]Great Products. Fair Prices[/ultimate_heading][/vc_column][/vc_row][vc_row seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”30″ seperator_shape_background=”#fe9795″ css=”.vc_custom_1654559182669{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][/vc_column][/vc_row][vc_row bg_type=”grad” bg_override=”ex-full” type=”vc_default” margin_top=”-50″ anchor=”about” css=”.vc_custom_1654553715036{padding-top: 40px !important;padding-bottom: 40px !important;}” el_id=”contact” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #A5FFD7), color-stop(65%, #07BEB8));background: -moz-linear-gradient(top,#A5FFD7 0%,#07BEB8 65%);background: -webkit-linear-gradient(top,#A5FFD7 0%,#07BEB8 65%);background: -o-linear-gradient(top,#A5FFD7 0%,#07BEB8 65%);background: -ms-linear-gradient(top,#A5FFD7 0%,#07BEB8 65%);background: linear-gradient(top,#A5FFD7 0%,#07BEB8 65%);”][vc_column][ultimate_heading main_heading=”CONTACT” main_heading_color=”#ffffff” sub_heading_color=”#f7f7f7″ main_heading_font_size=”desktop:56px;mobile_landscape:40px;” main_heading_line_height=”desktop:66px;mobile_landscape:50px;” sub_heading_font_size=”desktop:26px;mobile_landscape:20px;” sub_heading_line_height=”desktop:36px;mobile_landscape:30px;” main_heading_margin=”margin-bottom:5px;” sub_heading_margin=”margin-bottom:5px;”]Start Training With Us![/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” bg_type=”bg_color” seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”30″ seperator_shape_background=”#07beb8″ type=”vc_default” margin_top=”75″ margin_bottom=”-20″ css=”.vc_custom_1654485875337{padding-top: 95px !important;padding-bottom: 80px !important;background-color: #ffffff !important;}” bg_color_value=”#ffffff”][vc_column css=”.vc_custom_1479032696835{padding-bottom: 40px !important;}” offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/3″ css=”.vc_custom_1479032888299{padding-bottom: 35px !important;}”][ultimate_heading main_heading=”OUR LOCATION” main_heading_color=”#adb0b6″ spacer=”icon_only” icon=”icomoon-pixeden-stroke-32×32-map” icon_size=”48″ sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:28px;” sub_heading_margin=”margin-bottom:0px;” main_heading_font_size=”desktop:12px;” main_heading_line_height=”desktop:24px;” main_heading_margin=”margin-bottom:4px;” sub_heading_style=”font-weight:bold;” el_class=”color-title accent-icon-color” spacer_margin=”margin-bottom:20px;”]

719 3rd Avenue SE
Cedar Rapids, Iowa

[/ultimate_heading][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1479032916919{padding-bottom: 35px !important;}”][ultimate_heading main_heading=”CALL ME” main_heading_color=”#adb0b6″ spacer=”icon_only” icon=”icomoon-pixeden-stroke-32×32-phone” icon_size=”48″ sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:28px;” sub_heading_margin=”margin-bottom:0px;” main_heading_font_size=”desktop:12px;” main_heading_line_height=”desktop:24px;” main_heading_margin=”margin-bottom:4px;” sub_heading_style=”font-weight:bold;” el_class=”color-title accent-icon-color” spacer_margin=”margin-bottom:20px;”]

319-320-6154

[/ultimate_heading][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1479032922138{padding-bottom: 35px !important;}”][ultimate_heading main_heading=”DROP ME A LINE” main_heading_color=”#adb0b6″ spacer=”icon_only” icon=”icomoon-pixeden-stroke-32×32-pen” icon_size=”48″ sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:28px;” sub_heading_margin=”margin-bottom:0px;” main_heading_font_size=”desktop:12px;” main_heading_line_height=”desktop:24px;” main_heading_margin=”margin-bottom:4px;” sub_heading_style=”font-weight:bold;” el_class=”color-title accent-icon-color” spacer_margin=”margin-bottom:20px;”]

courtneykoch@coachcojo.com

[/ultimate_heading][/vc_column_inner][/vc_row_inner][/vc_column][vc_column css_animation=”fadeInUp” offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-11 vc_col-sm-offset-0″][ultimate_heading main_heading=”Are You Ready?” main_heading_font_size=”desktop:32px;” main_heading_line_height=”desktop:42px;” main_heading_margin=”margin-bottom:25px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1654230190934{padding-bottom: 40px !important;}”]

Are you ready to develop your athleticism today and begin the journey to peak performance? Fill out the form below!

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[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^272|url^https://coachcojo.com/wp-content/uploads/2022/05/IMG_4186final-scaled.jpg|caption^null|alt^null|title^IMG_4186final|description^null” bg_image_repeat=”no-repeat” parallax_sense=”50″ bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(0,0,0,0.6)” overlay_pattern=”transperant” multi_color_overlay=”uvc-multi-color-bg” type=”vc_default” css=”.vc_custom_1657208494267{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #000000 !important;}”][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-12″][/vc_column][vc_column width=”1/4″][just_icon icon=”icomoon-icomoonfree-16×16-instagram” icon_size=”18″ icon_color=”#07beb8″ icon_style=”advanced” icon_color_bg=”” icon_border_style=”solid” icon_color_border=”#f78441″ icon_border_size=”2″ icon_border_radius=”500″ icon_border_spacing=”46″ icon_link=”url:https%3A%2F%2Finstagram.com%2Fcoachcojo|target:_blank” css_just_icon=”.vc_custom_1654230522609{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}”][ultimate_heading main_heading=”INSTAGRAM” main_heading_color=”rgba(255,255,255,0.5)” sub_heading_color=”#ffffff” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:28px;” sub_heading_margin=”margin-bottom:0px;” main_heading_font_size=”desktop:12px;” main_heading_line_height=”desktop:24px;” main_heading_margin=”margin-bottom:4px;” sub_heading_style=”font-weight:bold;”]@coachcojo[/ultimate_heading][/vc_column][vc_column width=”1/4″][just_icon icon=”icomoon-icomoonfree-16×16-facebook” icon_size=”18″ icon_color=”#07beb8″ icon_style=”advanced” icon_color_bg=”” icon_border_style=”solid” icon_color_border=”#f78441″ icon_border_size=”2″ icon_border_radius=”500″ icon_border_spacing=”46″ icon_link=”url:https%3A%2F%2Ffacebook.com%2Fcoachcojo|target:_blank” css_just_icon=”.vc_custom_1654230506162{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}”][ultimate_heading main_heading=”FACEBOOK” main_heading_color=”rgba(255,255,255,0.5)” sub_heading_color=”#ffffff” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:26px;” sub_heading_margin=”margin-bottom:0px;” main_heading_font_size=”desktop:12px;” main_heading_line_height=”desktop:24px;” main_heading_margin=”margin-bottom:4px;” sub_heading_style=”font-weight:bold;”]@coachcojo[/ultimate_heading][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]